I first came to Sedona in 1990, long before it became a spiritual buzzword. Back then, the red rocks called to me the way a waterfall does—something bigger, older, and wiser than words. Locals spoke about “vortexes” the way you’d talk about the wind. Not to impress anyone. Just to point toward something you could feel . They told me the shape and mineral makeup of the land caused the Earth’s natural magnetic and electric energy to swirl in these places. Not in a spooky way—just like tuning forks or resonant chambers. If you were out of alignment, you might feel it like a jolt or a rush. But if you were in tune with the frequency? You’d just feel still. Like peace had pulled up a chair. Over the years, I’ve seen thousands come here searching for clarity, healing, release, or just a reason to breathe deeper. And while science has yet to “prove” vortexes are real, I’ve also never seen a peer-reviewed study on love. Doesn’t mean it’s not real. I’m not here to convince anyone. I’m...
If you’ve started down the road of self improvement, read any books, spent any time in therapy or done just about any work on yourself then you likely already know the importance of loving one’s self. You’ve likely already heard, that you can’t truly love another until you fully love yourself. That the emptiness you’re seeking to fill with the love of another first needs to be filled with your own love. If you’ve never read or been told this before, well now you know. If you already know this, are you really doing this? Most of the clients I work with know full well the value and importance of self love. They could likely write a blog post all about it. But many have yet to fully believe they are lovable and as a result are not actually loving themselves or in most cases fear that they don’t truly love themselves. A part of this comes from having two brains, the Intellectual and the emotional, the left and the righ...