If you’ve started down the road of self improvement, read any books, spent any time in therapy or done just about any work on yourself then you likely already know the importance of loving one’s self. You’ve likely already heard, that you can’t truly love another until you fully love yourself. That the emptiness you’re seeking to fill with the love of another first needs to be filled with your own love. If you’ve never read or been told this before, well now you know. If you already know this, are you really doing this? Most of the clients I work with know full well the value and importance of self love. They could likely write a blog post all about it. But many have yet to fully believe they are lovable and as a result are not actually loving themselves or in most cases fear that they don’t truly love themselves. A part of this comes from having two brains, the Intellectual and the emotional, the left and the right brain. This is how we can