] A Quick Guide To Tapping Emotional Freedom Techniques are based on Thought Field Technology or the Callahan method developed more than three decades ago by a psychiatrist who discovered it as a way to heal phobias and troubling emotional states. It was a complex series of tapping different sequences of acupressure points for different issues and took a long time to really learn. One of his students, an engineer by the name of Gary Craig put his engineering mind to this process and came up with a dramatic simplification. Craig’s process is called Emotional Freedom Techniques or EFT and simply involves tapping every one of Callahan’s points for every single issue. This means as you do this work it will be far easier than the Callahan Method but you will tap many spots where nothing at all happens. We start with a set up statement that you repeat three times out loud while tapping the karate chop point on either of your hands with the fingers of your other hand. The