TranceBreakers Newsletter

  There is a question I've been sitting with lately: How do we know when we're facing a mindset challenge... and how do we know when something deeper is asking for our attention? As coaches, healers, and growth-minded people, we're trained to look inward. We ask: What belief is creating this? What fear is driving this? What story am I telling myself? What lesson is trying to emerge? These are powerful questions. But every now and then life offers a different answer. Sometimes the issue isn't a belief. Sometimes the issue isn't emotional. Sometimes the body is trying to get our attention. The Slow Fade Rarely does a person wake up one morning and announce: "Something is wrong." More often it begins quietly. The patience gets shorter. The joy feels harder to access. Small frustrations seem bigger than they used to. Things that once felt exciting now feel like obligations. Relationships become more difficult. Life starts to feel heavier. Most people assume th...

A simple practice for letting your feelings actually land. Most people don't pause long enough to let their own feelings land. We tell the story. We explain the situation. We give the context. We move quickly through the what happened and the why I'm upset and the what I should do about it . And the whole time, the feeling itself, the actual experience in the body, never gets a chance to be felt. So I've started using a phrase with my clients lately. Pause that for a second. Where do you feel that in your body? It's not stop . Stop sounds like put it away, we're done with that . Pause is different. Pause says we'll come back to the story in a minute. Right now, let's actually feel what's there. A Story About Grief That Wasn't About Death I did this with a long-term client recently. He'd been telling me about something that had been quietly bothering him for weeks. Surface story. Work frustration. Family logistics. I asked him to pause, dr...

 By Rick Reynolds | TranceBreakers  A client reached out to me recently. She's an intuitive, deeply self-aware woman who has done years of serious inner work. She had a question before booking a session. "I've already done many of these things. Is receiving it all in one document more powerful than what I've received separately over the years?" And then the real question underneath: "I'm having an internal struggle with some of the personality profiler things. I want it to be helpful, but I don't want it to put me in a box. I find some people use their behavior as an excuse — 'That's because I'm a Cancer.' Or 'I'm a Manifesting Generator so that's why I behave this way.' Do you think this is a good investment for me knowing I've done so much already?" She was right to ask. And her concern is one I hear often from the people who are most ready for this work. So let me answer it honestly — for her and for anyone ...

 By Rick Reynolds By Rick Reynolds After more than two decades working in hypnosis, transformational coaching, energy work, and spiritual healing, I’ve noticed something fascinating: People approach spirituality in wildly different ways. Some people experience spirituality through intuition. Some through psychology. Some through energy. Some through meditation, prayer, synchronicity, or mystical experiences. Some want structure and certainty. Others want freedom and exploration. And honestly? I’ve had personal experiences I cannot fully explain through logic alone. Moments that felt deeply meaningful. Profound. Even life changing. But over the years, something has become more important to me than trying to prove whether every spiritual experience is objectively “real.” What matters most to me now is this: Does the experience help someone reconnect with themselves in a healthy, grounded, empowering way? Or does it create more fear, dependency, confusion, or disconnection from their ...

  I first came to Sedona in 1990, long before it became a spiritual buzzword. Back then, the red rocks called to me the way a waterfall does—something bigger, older, and wiser than words. Locals spoke about “vortexes” the way you’d talk about the wind. Not to impress anyone. Just to point toward something you could feel . They told me the shape and mineral makeup of the land caused the Earth’s natural magnetic and electric energy to swirl in these places. Not in a spooky way—just like tuning forks or resonant chambers. If you were out of alignment, you might feel it like a jolt or a rush. But if you were in tune with the frequency? You’d just feel still. Like peace had pulled up a chair. Over the years, I’ve seen thousands come here searching for clarity, healing, release, or just a reason to breathe deeper. And while science has yet to “prove” vortexes are real, I’ve also never seen a peer-reviewed study on love. Doesn’t mean it’s not real. I’m not here to convince anyone. I’m...

If you’ve started down the road of self improvement, read any books, spent any time in therapy or done just about any work on yourself then you likely already know the importance of loving one’s self.   You’ve likely already heard, that you can’t truly love another until you fully love yourself.   That the emptiness you’re seeking to fill with the love of another first needs to be filled with your own love. If you’ve never read or been told this before, well now you know. If you already know this, are you really doing this?   Most of the clients I work with know full well the value and importance of self love.   They could likely write a blog post all about it.   But many have yet to fully believe they are lovable and as a result are not actually loving themselves or in most cases fear that they don’t truly love themselves. A part of this comes from having two brains,   the Intellectual and the emotional, the left and the righ...